Shaniece Thomas - January 01.2025

All About Reiki Healing Energy

Reiki, pronounced “ray-key,” is a Japanese healing technique developed in the early 20th century by Mikao Usui. The word Reiki is derived from two Japanese words: “Rei,” meaning universal, and “Ki,” meaning life energy. This universal life energy flows through all living beings, and Reiki is the practice of channeling this energy to promote balance and well-being.Usui’s teachings were based on ancient Buddhist texts and his own spiritual insights. He believed that by attuning to this energy, practitioners could support healing on physical, emotional, and spiritual levels.

So What is Reiki?

Reiki is a non-invasive healing practice that uses gentle touch or hands placed just above the body to channel life force energy. The practitioner serves as a conduit, allowing energy to flow through their hands to the recipient. This energy helps release blockages, promote relaxation, and restore harmony within the body’s energy system.

Reiki operates on the principle that the body is an energetic system. When energy flows freely, we experience physical, emotional, and spiritual health. However, stress, trauma, and negative experiences can create blockages that disrupt this flow. During a session, we practitioners channels healing energy to these areas, encouraging the body’s natural ability to heal itself.Reiki does not replace medical treatment but complements it. Many recipients report feeling a profound sense of relaxation and a reduction in stress after just one session.

So Why Should You Try Reiki?

Stress Relief. Reiki is especially effective for stress relief, as it encourages deep relaxation and helps release tension stored in the body. By restoring the natural flow of energy, Reiki reduces the effects of stress on the mind and body, promoting a sense of calm and clarity.

Physical Pain. Reiki can help alleviate physical pain by promoting relaxation and reducing stress, which often contribute to pain sensations. It works by channeling energy to areas of discomfort, supporting the body’s natural healing processes and improving circulation. Reiki may also help release tension or blockages that can exacerbate pain, providing a sense of relief and balance. While it’s not a substitute for medical treatment, it complements traditional approaches by addressing the energetic and emotional aspects of pain.

Emotional + Spiritual Clarity. Reiki promotes emotional and spiritual clarity by helping to release stored emotions, stress, and energetic blockages that may cloud your inner guidance. It fosters a deep sense of relaxation and balance, allowing you to reconnect with your authentic self and align with your higher purpose. By clearing and balancing your energy, Reiki encourages self-awareness, intuition, and a deeper connection to your spiritual path. This gentle practice supports emotional healing and enhances your ability to navigate life with clarity and peace.

So, What Should I Expect Post Reiki Session?

After a Reiki session, it’s common to feel deeply relaxed and refreshed. Some people experience emotional releases, such as feelings of joy or even tears, as energy blockages are cleared. Others might notice improved sleep, increased energy, or a heightened sense of intuition in the days that follow.It’s essential to drink plenty of water, rest as needed, and allow your body to integrate the healing. Journaling about your experiences can also provide insights into your journey.

Not everyone experiences bliss after a Reiki session. Reiki can never do any harm. It’s doesn’t have any contraindications. Yet, after you receive Reiki you can experience a rebalancing process. During rebalancing you may feel tired, experience unpleasant physical sensations, or feel angry or anxious. Although it doesn’t feel like it at the time, what you’re experiencing is beneficial. If you’re tired after receiving Reiki it’s mostly likely because you’ve been overdoing and your adrenal glands are overworked. The tiredness is encouraging you to stop, practice self-care. Soaking in epsom salt, drinking plenty of water, journaling, and instilling boundaries are all helpful if you're experiencing this. Reach out to your practitioner for extra support.

Reiki Session with a client

At Modern Alchemy we combine the power of Reiki with other modalities, such as sound therapy and plant energetics to create a truly holistic approach to wellness. Our sessions are designed to help you reconnect with your inner healer and find harmony in all aspects of your life. Whether you’re seeking a one-time session to reset or regular appointments to support your wellness journey, Modern Alchemy provides a nurturing space for transformation. Visit our website or follow us on Instagram for updates, tips, and insights into the world of energy healing. 

Embrace the power of Reiki and embark on a journey of self-discovery and healing with Modern Alchemy. Your well-being is worth it.

Article credit: Shaniece Thomas of Modern Alchemy. January 01, 2025